It is never too late!

It is never too late!

Nugget of the Week

You are never too old and it is never too late to understand and pursue your ‘why’.

Let me say that again because I know firsthand how easy it is for our inner-critic to tell us otherwise. Mine, who you know is called Gladys loves making it about herself and enjoys sending me on self-doubt trip.

So for you, and for myself let me say it again and loudly (yet gently) that You have not missed the boat. You are not too old.

In meeting up with a group of business women who were all part of a Mastermind about 8 years ago, I was reassured that even though I am the eldest, the rest are not far behind me in age, and you know what? We are far from done yet!! (and can you hear the sass in the voice of my words?). Absolutely all of us are flourishing in our so-called Third Age.

We are discovering, evolving, and stepping into our passions with confidence and determination because when you feel fiercely passionate about your why, you take it up as a mission and you advocate with all you’ve got.

Sometimes, it may take a little longer than you thought, but once you recognise the one thing that sets your soul alight, your inner voices says, ‘THIS is what I am meant to do!’; and you own it with pride.

You become an advocate. You become the voice and force of the mission you take up. And oh it feels good. And we all know the best chapters often come much later in the book. Right?

This Sh** Really Happened!

Believe it or not, my children’s book ‘Quiet Is Fun Too’ is now listed on Waterstones. YAY!

No literally, this one is a big deal for me. My book just got listed in Waterstones; one of the biggest and most prestigious bookstores of UK. This is HUGE!

I am not taking this for granted. Being in Waterstones really is next-level credibility.

Although, aspirational as I am I’d like to see my book at the top of their page in ‘Waterstones Children’s Book Prize’ shortlist. Now that is something I look forward to.

Would you rally with me in sharing the word about the book, buy copies and gift them to schools, libraries, playgroups in your community?

Let’s normalise inclusion of introverts from their early childhood, together, as parents, caregivers and educators, what say you?

Coming up, Buttercup!

It is happening. The ‘Not Just Lip Service’ podcast is coming soon to your ear pods.

I am very excited that we are starting to record our brand new podcast, Not Just Lip Service, with my colleague/friend, Intention Strategist – Szebastian Onne G. S.

We all know, now more than ever we need leaders to go beyond lip service as the anti-DEI wave is trying to sweep through the boardrooms, of course led by broligarchs who it seems would love nothing more than to return to the ‘old’ ways when women belonged in the kitchen and others forms of discriminations were acceptable.

We truly need to double-down on Diversity, Equity and Inclusion with genuine action, to prove that we the inclusive leaders are committed to inclusion and a meaningful change on the ground, not just papers.

Szebastian and I bring unique perspectives and communications styles rooted in shared values and aim to challenge the status quo because empty words are just not going to cut it.

Speaking of behind-the-scenes, let me share the challenge I faced this week. It was the weather, because I am a bit of a SAD Sufferer and don’t do well without sunshine. Because of the constant grey and rain, I haven’t moved enough this week. Thankfully it looks like the sun is going to shine brighter today so I am looking forward to that.

Thankfully though, the best thing that happened for me this week was reconnecting with the women leaders I met in the mastermind that I mentioned earlier. We all agreed that meeting each other was the best outcome of the mastermind.

On that note, I hope you found this week’s reflection useful and these behind-the-scenes sneak-peeks uplift your spirit and help you flourish in your journey. I wish you a very Happy Valentine and a beautiful weekend.

Quietly, and gratefully yours,
Joanna

Cage Rattler & Bias Shifter – Helping organisations unlock potential by shifting extraversion bias | Coaching quiet leaders | TEDx Speaker |  Trainer | Founder, CEOFlourishing Introverts | Host – The Flourishing Introvert Talks and (dropping) Pebbles in the Pond | Author – The Flourishing Nudge  | Co-Flourisher, Co-FounderIntent to Flourish

Be Your Own Ally and Advocate

Be Your Own Ally and Advocate

(dropping) Pebbles in the Pond

Season 2, Episode 005

We may be introverts but that doesn’t mean we cannot or should not advocate for ourselves. Sitting around waiting for others to take up our cause is not the way to flourish.


 In fact, we also need to be on our own side and allies to ourselves.

Join Ali Hollands Hook, founder of The Happy Human and your host Joanna Rawbone, as they chew the cud over how to be our own best friend.

About Ali Hollands Hook

In Ali’s own words, “I’ve experienced the wonderful joys of love, marriage, parenthood, success, joy, sisterhood and friendship. I’ve experienced the crushing lows of sadness, betrayal, failure, feeling lost, bad choices, confusion and every other emotion one can imagine – because that’s life! Through that and sometimes because of that, I can genuinely say, I’m a happy human.

​Let me explain…being a happy human does not mean everything is perfect, or that you’re perfect. No. I’m talking deep rooted, purposeful, full spectrum living; where you know what your skills, resources and brilliance are. You engage with life in a way that brings joy and meaning. You’ll know your frailties, weaknesses and shadow side too and you’ll accept that. To be a truly happy human, you’ll find a way to embrace all that is you.”

See below for ways to connect with Ali Hollands Hook

Connect with Ali

CREDITS
Brought to you by – House of Flourishing Introverts
Produced by – INTENTIONAL* EDGE with CELMINE
Direction & Production – Dreamaniac TV
Executive Director – Szebastian Onne G. S.
Supported by – Intent to Flourish | The Linked Voices

Copyright: Flourishing Introverts

RESOURCES

Visit – Resources page – for tools and resources mentioned during the Interview

Day 31 – December 31, 2024

Day 31

... We've almost arrived!

Welcome to Day THIRTY ONE of our A-Z+ of Seasonal Sanity Savers – 2024.

We’ve almost arrived!!!

It is just 1 day until the New Year.

The number 1 is all about self-determination, exploration, independence and self-sufficiency – words that often sum up introverts pretty well.

How do you feel about those words?

This is the day that thoughts often turn to resolutions but I feel such resistance even to the word resolution that I go with intentions.

Yesterday I asked you to think about 1 thing you are really setting your sights on for 2024.

As you might imagine, I’m cheating and have more than 1 thing, so my first things in 2025 is publishing my book.

It’s fair to say that it’s not the book I thought I’d be writing – it’s better.

I don’t expect you to cheat like me though, and I’d love to hear about your 1 thing, so please do share.

Thank you for joining me on this journey of Seasonal Sanity Savers throughout December. It’s certainly helped with my sanity, and I hope it has helped yours too.

For now – here’s to a happy 2025, whatever it may bring.

My word for 2025 is VISIBLE so expect to be invited to be VISIBLE with me, authentically, unapologetically and joyfully!

Quietly, and aspiringly yours,
Joanna

Cage Rattler & Bias Shifter – Helping organisations unlock potential by shifting extraversion bias | Coaching quiet leaders | TEDx Speaker |  Trainer | Founder, CEOFlourishing Introverts | Host – The Flourishing Introvert Talks and (dropping) Pebbles in the Pond | Author – The Flourishing Nudge  | Co-Flourisher, Co-FounderIntent to Flourish

Day 30 – December 30, 2024

Day 30

... 2 days to Year 2025

Welcome to Day THIRTY of our A-Z+ of Seasonal Sanity Savers – 2024.

Can you believe it – now it’s just 2 days until the New Year.

The number 2 signifies peace and balance in both relationships and things.

Think diplomacy, tact, with harmony and teamwork.

Just reading and internalising those words helps me to relax – interesting isn’t it?

So today, it’s about identifying 2 things you’d like to attract into your life.

My 2 are

  1. Balance in all things as I’m often out of kilter. This includes things like sleep, nutrition and self-care.
  2. Playfulness as I can get too serious. Those who know me well will know I have a playful side but it gets lost sometimes.

How am I going to make these two happen?

Well, now I’m letting go of other people’s expectations, being hard on myself and following the pack, I have plenty of room for balance and playfulness in my life.

I feel excited at that prospect too.

Day 30 CD2

What I will need to do is recognise that I am surrounded by opportunities for this and I just need to shift my focus to spot them. This recent podcast episode focuses on just that: Listen here.

We finish our countdown tomorrow when it’ll be just 1 day to go. I have to admit, I feel a little sad at the thought of these posts ending. I feel my sanity returning when I create them to share with you.

With just 1 day to go though, it’s time for the big question.

What 1 thing are you really setting your sights on for 2025?

Quietly, and playfully yours,
Joanna

Cage Rattler & Bias Shifter – Helping organisations unlock potential by shifting extraversion bias | Coaching quiet leaders | TEDx Speaker |  Trainer | Founder, CEOFlourishing Introverts | Host – The Flourishing Introvert Talks and (dropping) Pebbles in the Pond | Author – The Flourishing Nudge  | Co-Flourisher, Co-FounderIntent to Flourish

Be THE Choreographer

Be THE Choreographer

(dropping) Pebbles in the Pond

Season 2, Episode 004

Life is a dance, but who is really choreographing your moves? It is your life after all, so how about YOU – Be The Choreographer, You Choose the Steps!

In this episode of (dropping) Pebbles in the Pond, my guest and I explore how introverts and allies can take charge of their lives and reclaim their narratives in a world often designed for extraverts.

I catch-up with Bhavna Radia, the Divorce Queen (UK) who is an introvert flourishing on her own terms. Bhava is empowering women to take charge by choreographing the next passage in the dance of their life.

Together, we discuss how re-take the control of your life, embrace your inner strength, and craft your unique dance of life.

Let’s dance to our own rhythm.

About Bhavna Radia

Bhavna’s mission is to continue to inspire and educate people so that they can also experience a truly positive transition from married to single.

In the past she has practised as a specialist family solicitor and helped many clients through their divorce journey. Whilst sometimes, it is necessary, the legal system is designed to add hostility in situations where it may have been possible to reach amicable outcomes.

Through her own divorce experience, she discovered her passion to bring hope and solutions to families going through the end of a relationship.

To find out more please visit my website at www.divorceright.co.uk or connect with me on social media

See below for ways to connect with Bhavna Radia. 

Connect with Bhavna

CREDITS
Brought to you by – House of Flourishing Introverts
Produced by – INTENTIONAL* EDGE with CELMINE
Direction & Production – Dreamaniac TV
Executive Director – Szebastian Onne G. S.
Supported by – Intent to Flourish | The Linked Voices

Copyright: Flourishing Introverts

RESOURCES

Visit – Resources page – for tools and resources mentioned during the Interview

Day 29 – December 29, 2024

Day 29

... only 3 sleeps to go

Welcome to Day TWENTY NINE of our A-Z+ of Seasonal Sanity Savers – 2024.

Not long before the New Year is here – only 3 sleeps to go.

The number 3 is associated with growth, creativity and communication – all important to Flourishing Introverts.

We humans seem to love the patterns of 3, think of language patterns, symbolism and structures.

And, I’m no different.

My True Self, or maturity number is 3 (The Empress) in my Prosperity Code and you may have noticed that many of my hints and tips come in 3s.

So today, with our #3, I’m asking you to identify 3 things that you would benefit from letting go of.

Day 29 CD3

Here are 3 things I’m letting go of

• Living up to other people’s expectations
• Being hard on myself when I don’t achieve as much as I had hoped to
• Following the pack. I love being a bit of a rebel and finding my own introverted way to do things.

I know the benefits of each of these because I do a sort of cost/benefit analysis.

After all, our subconscious doesn’t like losing things or letting things go, so knowing the benefits is vitally important to me.

What will you let go of?

Quietly, and peacefully yours,
Joanna

Cage Rattler & Bias Shifter – Helping organisations unlock potential by shifting extraversion bias | Coaching quiet leaders | TEDx Speaker |  Trainer | Founder, CEOFlourishing Introverts | Host – The Flourishing Introvert Talks and (dropping) Pebbles in the Pond | Author – The Flourishing Nudge  | Co-Flourisher, Co-FounderIntent to Flourish

Day 28 – December 28, 2024

Day 28

... 4 days until the 2025

Welcome to Day TWENTY EIGHT of our A-Z+ of Seasonal Sanity Savers – 2024.

The countdown is on and it’s 4 days until the 2025 is here.

Let me start by declaring that 4 is a really significant number for me.

I engage the services of an amazing business Numerologist, Frea O’Brien, who herself is an introvert. (You can explore Frea’s work right here: https://www.mynumerologist.co.uk/)

I really don’t mind if you believe in numerology or not but when Frea shared my Prosperity Code with me, it contained triple 4s; my Life Path, my Day Number & my Personality Number 4 – The Emperor.

As such, 4 is significant as it is the root of my success. It represents my ability to connect with an idea and make it happen. It’s part of what fosters respect, credibility and trust in those who work with me.

So, 4 is significant indeed.

Day 28 CD4

Here are 4 things linked to my success that I will tend to today.

  1. I will be finalising the launch schedule for my book as Jan 22 will soon be here.
  2. I will continue my early-to-bed regime so I build better sleep hygiene habits.
  3. I’ll either be walking by the sea, in the woods or if the weather is too inclement, I’ll be having a dance break.
  4. I’ll be doing something crafty like knitting or sewing as it utilises a different part of my brain.

So let me ask – ‘what 4 things will you tend to today?‘ as we head towards our New Year?

Quietly, and curiously yours,
Joanna

Cage Rattler & Bias Shifter – Helping organisations unlock potential by shifting extraversion bias | Coaching quiet leaders | TEDx Speaker |  Trainer | Founder, CEOFlourishing Introverts | Host – The Flourishing Introvert Talks and (dropping) Pebbles in the Pond | Author – The Flourishing Nudge  | Co-Flourisher, Co-FounderIntent to Flourish

Day 27 – December 27, 2024

Day 27

... zap the 'ugh'ness out

Welcome to Day TWENTY SEVEN of our A-Z+ of Seasonal Sanity Savers – 2024.

There comes a time when we need to zap the ‘ugh’ness out of our lives. You guessed it, for today’s letter Z the word is Zap. Let us zap into oblivion the stale, irrelevant, and draining to feel fresh, ready for the new and exciting!

I take great joy in playfully but intentionally zapping any lingering negative or stale energy from my surroundings and my mind. Today, I encourage you to do the same. Whether it’s tidying up after the festivities, opening windows so fresh air can blow through, or lighting your favourite candle, take a moment to revitalise your space. I’ll probably even wave my smudge stick around the house a few times. Notice how these small acts of renewal can bring clarity and calm to your day. Clearing the external clutter often works wonders for mental clarity, too, leaving you recharged and ready for what’s next.

And let’s not forget the restorative power of rest.

Today might call for an indulgent lie-in, an early night, or even a cheeky afternoon nap. You can’t convince me otherwise.

Day 27 Z

Listen to your body’s cues and allow yourself the downtime you need. By creating a refreshed space and prioritising rest, you’ll be well-prepared to welcome the new year with energy and intention.

Speaking of the new year, tomorrow marks the beginning of the countdown!

Stay tuned as I share what each countdown number signifies.

What are you looking forward to as the year winds down?

Quietly, and zealously yours,
Joanna

Cage Rattler & Bias Shifter – Helping organisations unlock potential by shifting extraversion bias | Coaching quiet leaders | TEDx Speaker |  Trainer | Founder, CEOFlourishing Introverts | Host – The Flourishing Introvert Talks and (dropping) Pebbles in the Pond | Author – The Flourishing Nudge  | Co-Flourisher, Co-FounderIntent to Flourish

Day 26 – December 26, 2024

Day 26

...Are you running on empty?

Welcome to Day TWENTY SIX of our A-Z+ of Seasonal Sanity Savers – 2024.

There are moments when surrender becomes the ultimate power. Hence, for today’s letter Y, I am choosing the word ‘Yield’.

It’s Boxing Day for me and mine, and while festivities continue, let today be about tuning in to yourself.

Listen to your body and mind.

Are you running on empty?

By this time into the festive season, I wouldn’t be surprised a bit if you were.

That is why this is the right moment for we introverts to recharge unapologetically.

Take a moment to assess your energy levels, and do not even for a moment hesitate to prioritise rest if that’s what you need. Whether it’s a quiet hour with a book or a full day in your pyjamas, yielding to your personal needs is a way of showing up authentically. It is honouring what your body and mind need, pay attention, listen and support them.

Remember, it is absolutely fine to leave an event early or even say no altogether.

Day 26 Y

There’s no rule saying you must exhaust yourself to keep others happy.

Of course be gracious but firm as well if you need to change plans, and trust that honouring your boundaries benefits everyone in the long run. After all, when you take care of yourself, you show up as the best version of you – authentically, energetically and unapologetically.

WOW, we are at the end of the alphabet journey. Tomorrow let us wrap up this joyful journey with letter Z, as the countdown to new year begins.

Oh I am so curious what your guesses for the letter Z will be!

Quietly, and sensibly yours,
Joanna

Cage Rattler & Bias Shifter – Helping organisations unlock potential by shifting extraversion bias | Coaching quiet leaders | TEDx Speaker |  Trainer | Founder, CEOFlourishing Introverts | Host – The Flourishing Introvert Talks and (dropping) Pebbles in the Pond | Author – The Flourishing Nudge  | Co-Flourisher, Co-FounderIntent to Flourish

Day 25 – December 25, 2024

Day 25

... Xmas day is here!!!

Welcome to Day TWENTY FIVE of our A-Z+ of Seasonal Sanity Savers – 2024.

I pretty much guarantee that you saw X being for Xmas day from a mile off, so we can eye roll together today.

If you have youngsters in your household, there will probably be much excitement so let’s infuse the day with moments of calm and healthy dollops of gratitude wherever we can shall we?

For many of us, this is the big one – the day when all the plans and preparations come to fruition. Whether you’re hosting, visiting, or simply taking it easy, remember that you don’t need to compromise your well-being to make the day meaningful.

For your own sanity, honour your commitment to self-care by carving out those moments of quiet reflection or relaxation, no matter how busy the schedule. Perhaps it’s a solo morning coffee in the kitchen, a walk after lunch, or even just a moment to breathe deeply as you move from room to room.

These small pauses are vital for keeping your energy balanced and your spirits high. Trust me, you will need it and the day will be over soon enough.

Day 25 X

As far as possible, let this day be guided by our choices, not other’s expectations. If you have promised yourself to show up somewhere, pre-charge and do just that. And be the fullest expression of yourself.

Remember though, you are still allowed to say no to what doesn’t align with you and your energy but do so positively and without excuses.

You’re navigating this festive season beautifully, and I am in your corner rooting for you!

As the end of the year comes closer, we are meeting letter Y tomorrow. What do you think Y will be in the Sanity Saver toolkit? In fact, what will you choose your Y to be?

Also,

During this festive season Pause, Be Kind, and Understanding.

I wish you peace and love this Christmas day.

Quietly, and peacefully yours,
Joanna

Cage Rattler & Bias Shifter – Helping organisations unlock potential by shifting extraversion bias | Coaching quiet leaders | TEDx Speaker |  Trainer | Founder, CEOFlourishing Introverts | Host – The Flourishing Introvert Talks and (dropping) Pebbles in the Pond | Author – The Flourishing Nudge  | Co-Flourisher, Co-FounderIntent to Flourish