Growth Mindset

Flourishing Amid Chaos

(dropping) Pebbles in the Pond

Season 3, Episode 002

How can introverts lead, stay resilient, and grow when the world feels like it’s falling apart? In this episode of ‘dropping’ Pebbles in the Pond, the Original Flourishing Introvert, Joanna Rawbone and the featured Flourishing Personality, Laura Toop, founder of ‘Project Me’ explore how to find calm, confidence, and clarity amid chaos.

They unpack what authentic leadership looks like when everything around you is shifting, how introverts can reclaim their agency, and why flourishing begins from within, even when the external world feels unsteady.

If you’re craving grounded insight, soulful leadership, and practical ways to flourish through uncertainty, this is a conversation you don’t want to miss.

Click the buttons below to watch the full episode.

CREDITS
Brought to you by – House of Flourishing Introverts
Produced by – Intntnlty
Direction & Production – Dreamaniac TV
Executive Director – Szebastian Onne G. S.
Supported by – Intent to Flourish | The Linked Voices

Copyright: Flourishing Introverts

RESOURCES

Visit – Resources page – for tools and resources mentioned during the Interview

Leadership Intentions Misread

How It Impacts Trust

(dropping) Pebbles in the Pond

Season 2, Episode 009

Ever felt like you are doing what it takes to be a good leader:

showing up
listening attentively
deciding thoughtfully,
inclusively..

only to discover your quiet presence is being perceived as

distant
disengaged
or worse, clueless?

Fellow Introvert Leaders, we know we operate differently, so are we better to name what makes us tick and what we are perceiving in order to minimise misconceptions?

Highlights from the LIVE broadcast

Click the buttons below to watch the full episode.

In this episode I am joined by Julie Goddard, a leadership psychologist, who focuses on building highly effective teams in High-Stakes Environments – so she’s the go-to in these high pressure times. She’s not here for gimmicks or personality pigeonholes (sorry MBTI fans) but she is here to talk about what really builds trust:

Humility
Clarity, and
Courage to lead with integrity

… even when it’s uncomfortable.

We unpack:

Why your good intentions don’t always land how you think?
How pressure scrambles perception; yours and theirs?
Why confidence is not a prerequisite for leadership (hint hint: it’s a side effect of action)

Most importantly for me, why, if you are an introvert, your quiet is not the problem but your unspoken assumptions just might be.

Don’t forget to check out the generous gift by Julie Goddard – ‘Guide to Building Trust – Your Way’ – see below.

If you are a quietly determined leader who wants to build trust without selling your soul, this conversation might just be your gamechanger. I invite you to join us in this conversation to lead with clarity and action, then confidence.

Join us on 5 June 2025, at 7 PM London time for a courageously candid conversation. Don’t forget to click ‘Notify Me’ (YouTube) or ‘Attend’ (LinkedIn) so you are alerted when we are LIVE.

Click the buttons below to watch the full episode.

guide to building trust – your way

Disclaimer: When you click on a resource or offer generously gifted by my guest, you’ll be taken directly to their website. Any information you choose to share via this link such as your name or email, will be between you and them. I’m not involved in that exchange and have no control over how your data is handled. Please engage mindfully and only share what you’re comfortable with.

Contact Julie here

Episode Preview

Testimonial

CREDITS
Brought to you by – House of Flourishing Introverts
Produced by – Intntnlty
Direction & Production – Dreamaniac TV
Executive Director – Szebastian Onne G. S.
Supported by – Intent to Flourish | The Linked Voices

Copyright: Flourishing Introverts

RESOURCES

Visit – Resources page – for tools and resources mentioned during the Interview

Click the buttons below to watch the full episode.

guide to building trust – your way

Disclaimer: When you click on a resource or offer generously gifted by my guest, you’ll be taken directly to their website. Any information you choose to share via this link such as your name or email, will be between you and them. I’m not involved in that exchange and have no control over how your data is handled. Please engage mindfully and only share what you’re comfortable with.

Contact Julie here

Flourishing Introverts Growth Mindset High Trust Leadership Introvert Strength Leadership Intentions Misread Pebbles in the Pond Quiet Presence Trust Trust In Leadership

Owning Your Own Image

Owning Your Own Image, with Love

(dropping) Pebbles in the Pond

Season 2, Episode 008

How we see ourselves is so often shaped by other people’s expectations of us, and not always with kindness.

In this episode we’ll explore that it truly means to own your image with love, and not shame.

From the world of acting and modelling to behind the camera, Brigitta has seen first-hand how much beauty is lost when people try to fit themselves into someone else’s version of ‘enough’.

Watch Highlights – Part 1

Click the buttons below to watch the full episode.

Together, we unpack:

→ How comparison-itis steals our joy

→ How the camera can become a mirror of self-acceptance

→ Why learning to play, laugh, and let go in front of the lens is one of the boldest acts of self-love.

And for we introverts, they are powerful lessons to learn so we align fully with our introvert strengths.

Expect real stories, laughter, and a fresh perspective on what it looks like to celebrate who you are; awkward moments and all.

Please join us in the conversation and let us starting seeing ourselves through a kinder, truer lens so we can flourish with the power of self-celebration.

Watch on your preferred platform for a fulfilling heart-to-heart conversation, by clicking the buttons given below.

More Highlights and Guest Testimonial

Click the buttons below to watch the full episode.

10 % OFF on all Photography Packages if you mention PITP

Contact here to claim this discount

CREDITS
Brought to you by – House of Flourishing Introverts
Produced by – Intntnlty
Direction & Production – Dreamaniac TV
Executive Director – Szebastian Onne G. S.
Supported by – Intent to Flourish | The Linked Voices

Copyright: Flourishing Introverts

RESOURCES

Visit – Resources page – for tools and resources mentioned during the Interview

Click the buttons below to watch the full episode.

Brand Photography Brigitta Scholz-Mastroianni Flourishing Introverts Growth Mindset Introvert Strength Pebbles in the Pond Photographic Therapy Photography Quiet Presence

From Chaos to Consistency

(dropping) Pebbels in the Pond

Season 2, Episode 007

From Chaos to Consistency | Leveraging Introvert Strengths

Managing and scaling a business can feel like quite the tasks, chaotic even.

What if there was a way to bring consistency and structure without overcomplicating things?

And, how would that look like for we introverts?

My next guest, Marianne Page is energetic, exuberant and full of positivity. At first glance, you wouldn’t even think she could be an introvert. And that is why this conversation is going to be refreshing, and exciting. In her work, Marianne helps organizations and teams scale using simple, logical and repeatable ways.

Question is, how does our personality play a role in that process?

We’ll be particularly diving into how our quieter strengths play a role in driving powerful results.

Join us on 3 April 2025, at 7 PM London time for a conversation you’re sure to remember.

Don’t forget to click ‘Notify Me’ so you are alerted when we are LIVE.

CREDITS
Brought to you by – House of Flourishing Introverts
Produced by – INTENTIONAL* EDGE with CELMINE
Direction & Production – Dreamaniac TV
Executive Director – Szebastian Onne G. S.
Supported by – Intent to Flourish | The Linked Voices

Copyright: Flourishing Introverts

RESOURCES

Visit – Resources page – for tools and resources mentioned during the Interview

Consistency Flourishing Introverts From Chaost To Consistency Growth Mindset Introvert Strength Pebbles in the Pond People Performance Processes Quiet Presence Systems

Being Authentically Visible

(dropping) Pebbles in the Pond

Season 2, Episode 006

Visibility is quite the paradox for we introverts. We need to be visible for our message to really be understood, yet raising our hand or being comfortably loud like the extraverts is simply not who we are.

Without a doubt be it opportunities at work, relationships (professional and personal) or self-advocacy we continue to miss out if we fail to get noticed.

But self-promotion, standing out and loudness is typically inauthentic and draining for us. For we introverts, the real challenge is finding the right balance so we show up authentically and impactfully, without losing who we are – the ones who prefer quieter, gentler way of things.

And hence Jenny is the perfect Flourishing Personality for this episode of (dropping) Pebbles in the Pond.

I am excited to welcome Jenny Kovacs, the Queen of Being Seen to drop a pebble in our pond because as an introvert, visibility was one of the final obstacles I had to overcome.

The thought of being visible in any small way, let alone the ‘Queen of Being Seen’ had me freak out. Jenny has shown time and time again that visibility doesn’t have to involve being noisy, just strategically noticed for the right reasons.

Tune-in here as Jenny and I together explore, ‘Being Visible Authentically’. Don’t forget to click ‘Notify Me’ so you are alerted when we are LIVE.

CREDITS
Brought to you by – House of Flourishing Introverts
Produced by – INTENTIONAL* EDGE with CELMINE
Direction & Production – Dreamaniac TV
Executive Director – Szebastian Onne G. S.
Supported by – Intent to Flourish | The Linked Voices

Copyright: Flourishing Introverts

RESOURCES

Visit – Resources page – for tools and resources mentioned during the Interview

Flourishing Introverts Growth Mindset Introvert Strength Pebbles in the Pond Quiet Presence The Queen of Being Seen Visibility

It is never too late!

Nugget of the Week

You are never too old and it is never too late to understand and pursue your ‘why’.

Let me say that again because I know firsthand how easy it is for our inner-critic to tell us otherwise. Mine, who you know is called Gladys loves making it about herself and enjoys sending me on self-doubt trip.

So for you, and for myself let me say it again and loudly (yet gently) that You have not missed the boat. You are not too old.

In meeting up with a group of business women who were all part of a Mastermind about 8 years ago, I was reassured that even though I am the eldest, the rest are not far behind me in age, and you know what? We are far from done yet!! (and can you hear the sass in the voice of my words?). Absolutely all of us are flourishing in our so-called Third Age.

We are discovering, evolving, and stepping into our passions with confidence and determination because when you feel fiercely passionate about your why, you take it up as a mission and you advocate with all you’ve got.

Sometimes, it may take a little longer than you thought, but once you recognise the one thing that sets your soul alight, your inner voices says, ‘THIS is what I am meant to do!’; and you own it with pride.

You become an advocate. You become the voice and force of the mission you take up. And oh it feels good. And we all know the best chapters often come much later in the book. Right?

This Sh** Really Happened!

Believe it or not, my children’s book ‘Quiet Is Fun Too’ is now listed on Waterstones. YAY!

No literally, this one is a big deal for me. My book just got listed in Waterstones; one of the biggest and most prestigious bookstores of UK. This is HUGE!

I am not taking this for granted. Being in Waterstones really is next-level credibility.

Although, aspirational as I am I’d like to see my book at the top of their page in ‘Waterstones Children’s Book Prize’ shortlist. Now that is something I look forward to.

Would you rally with me in sharing the word about the book, buy copies and gift them to schools, libraries, playgroups in your community?

Let’s normalise inclusion of introverts from their early childhood, together, as parents, caregivers and educators, what say you?

Coming up, Buttercup!

It is happening. The ‘Not Just Lip Service’ podcast is coming soon to your ear pods.

I am very excited that we are starting to record our brand new podcast, Not Just Lip Service, with my colleague/friend, Intention Strategist – Szebastian Onne G. S.

We all know, now more than ever we need leaders to go beyond lip service as the anti-DEI wave is trying to sweep through the boardrooms, of course led by broligarchs who it seems would love nothing more than to return to the ‘old’ ways when women belonged in the kitchen and others forms of discriminations were acceptable.

We truly need to double-down on Diversity, Equity and Inclusion with genuine action, to prove that we the inclusive leaders are committed to inclusion and a meaningful change on the ground, not just papers.

Szebastian and I bring unique perspectives and communications styles rooted in shared values and aim to challenge the status quo because empty words are just not going to cut it.

Speaking of behind-the-scenes, let me share the challenge I faced this week. It was the weather, because I am a bit of a SAD Sufferer and don’t do well without sunshine. Because of the constant grey and rain, I haven’t moved enough this week. Thankfully it looks like the sun is going to shine brighter today so I am looking forward to that.

Thankfully though, the best thing that happened for me this week was reconnecting with the women leaders I met in the mastermind that I mentioned earlier. We all agreed that meeting each other was the best outcome of the mastermind.

On that note, I hope you found this week’s reflection useful and these behind-the-scenes sneak-peeks uplift your spirit and help you flourish in your journey. I wish you a very Happy Valentine and a beautiful weekend.

Quietly, and gratefully yours,
Joanna

Joanna Rawbone
14 February 2025
3 minutes

Ageism Flourishing Introverts Growth Growth Mindset Inner Critic Introvert Extravert Conflicts Introverts Networking Not Just Lip Service Purpose Self-Doubt Your Why

Be Your Own Ally and Advocate

(dropping) Pebbles in the Pond

Season 2, Episode 005

We may be introverts but that doesn’t mean we cannot or should not advocate for ourselves. Sitting around waiting for others to take up our cause is not the way to flourish.

In fact, we also need to be on our own side and allies to ourselves.

Join Ali Hollands Hook, founder of The Happy Human and your host Joanna Rawbone, as they chew the cud over how to be our own best friend.

About Ali Hollands Hook

In Ali’s own words, “I’ve experienced the wonderful joys of love, marriage, parenthood, success, joy, sisterhood and friendship. I’ve experienced the crushing lows of sadness, betrayal, failure, feeling lost, bad choices, confusion and every other emotion one can imagine – because that’s life! Through that and sometimes because of that, I can genuinely say, I’m a happy human.

Let me explain…being a happy human does not mean everything is perfect, or that you’re perfect. No. I’m talking deep rooted, purposeful, full spectrum living; where you know what your skills, resources and brilliance are. You engage with life in a way that brings joy and meaning. You’ll know your frailties, weaknesses and shadow side too and you’ll accept that. To be a truly happy human, you’ll find a way to embrace all that is you.”

See below for ways to connect with Ali Hollands Hook

Connect with Ali

CREDITS
Brought to you by – House of Flourishing Introverts
Produced by – INTENTIONAL* EDGE with CELMINE
Direction & Production – Dreamaniac TV
Executive Director – Szebastian Onne G. S.
Supported by – Intent to Flourish | The Linked Voices

Copyright: Flourishing Introverts

RESOURCES

Visit – Resources page – for tools and resources mentioned during the Interview

Ali Hollands Hook Be Your Own Ally and Advocate Flourishing Introverts Growth Mindset Introvert Strength Pebbles in the Pond Quiet Presence Self Leadership Self Worth Self-Awareness The Happy Human

Be THE Choreographer

(dropping) Pebbles in the Pond

Season 2, Episode 004

Life is a dance, but who is really choreographing your moves? It is your life after all, so how about YOU – Be The Choreographer, You Choose the Steps!

In this episode of (dropping) Pebbles in the Pond, my guest and I explore how introverts and allies can take charge of their lives and reclaim their narratives in a world often designed for extraverts.

I catch-up with Bhavna Radia, the Divorce Queen (UK) who is an introvert flourishing on her own terms. Bhava is empowering women to take charge by choreographing the next passage in the dance of their life.

Together, we discuss how re-take the control of your life, embrace your inner strength, and craft your unique dance of life.

Let’s dance to our own rhythm.

About Bhavna Radia

Bhavna’s mission is to continue to inspire and educate people so that they can also experience a truly positive transition from married to single.

In the past she has practised as a specialist family solicitor and helped many clients through their divorce journey. Whilst sometimes, it is necessary, the legal system is designed to add hostility in situations where it may have been possible to reach amicable outcomes.

Through her own divorce experience, she discovered her passion to bring hope and solutions to families going through the end of a relationship.

To find out more please visit my website at www.divorceright.co.uk or connect with me on social media

See below for ways to connect with Bhavna Radia.

Connect with Bhavna

CREDITS
Brought to you by – House of Flourishing Introverts
Produced by – INTENTIONAL* EDGE with CELMINE
Direction & Production – Dreamaniac TV
Executive Director – Szebastian Onne G. S.
Supported by – Intent to Flourish | The Linked Voices

Copyright: Flourishing Introverts

RESOURCES

Visit – Resources page – for tools and resources mentioned during the Interview

Flourishing Introverts Growth Mindset Introvert Strength Pebbles in the Pond Quiet Presence Self-Awareness

Taking Fear Out on a Date

The Majesty of Quiet Presence

(dropping) Pebbles in the Pond

Season 2, Episode 001

In this episode, we explore the nuanced world where introversion meets presence. We often misconstrue presence as an attribute reserved for the extraverts and gregarious, but that’s a myth we ought to debunk.

True presence isn’t about volume; it’s about value.

I am so thrilled to announce, the show will also feature its very first Flourishing Personality – Helen Ferguson. She is an Integrative Trauma Psychotherapist who works around Childhood, Complex & Sexual Trauma guiding integrative body – mind recovery & healing for children & adults.

Key Points

Presence transcends loud charisma
Confidence built on self-awareness
Authenticity empowers introverted leaders

About Helen Ferguson

Helen guides individuals on their healing journey from childhood trauma, CPTSD, sexual abuse.

She says, “Just because something bad happened in your life, doesn’t mean you have to hate yourself for the rest of your life“

Helen is a

Childhood & Complex Trauma, CPTSD, & Sexual Abuse Expert
Clinically Qualified Trauma Psychotherapist guiding you to inner peace
Educator & Trainer for health & social care professionals.

In Joanna’s words,

“Helen epitomises Quiet Presence as she’s calm, appropriately boundaried and the kindest soul I know.

Don’t get me wrong, she is strong with a really positive approach and holds space for her clients with grace and compassion.

She is simply one of my favourite people to mingle with.“

– We could not have said it any better if we tried!

Team – Flourishing Introverts

Connect with Helen

Also checkout...

Flourishing Introverts Frea O'Brien Growth Mindset Introvert Strength Pebbles in the Pond Quiet Presence Self-Awareness

Playing to Introvert Strengths

The Majesty of Quiet Presence

(dropping) Pebbles in the Pond

Season 2, Episode 001

In this episode, we explore the nuanced world where introversion meets presence. We often misconstrue presence as an attribute reserved for the extraverts and gregarious, but that’s a myth we ought to debunk.

True presence isn’t about volume; it’s about value.

I am so thrilled to announce, the show will also feature its very first Flourishing Personality – Helen Ferguson. She is an Integrative Trauma Psychotherapist who works around Childhood, Complex & Sexual Trauma guiding integrative body – mind recovery & healing for children & adults.

Key Points

Presence transcends loud charisma
Confidence built on self-awareness
Authenticity empowers introverted leaders

About Helen Ferguson

Helen guides individuals on their healing journey from childhood trauma, CPTSD, sexual abuse.

She says, “Just because something bad happened in your life, doesn’t mean you have to hate yourself for the rest of your life“

Helen is a

Childhood & Complex Trauma, CPTSD, & Sexual Abuse Expert
Clinically Qualified Trauma Psychotherapist guiding you to inner peace
Educator & Trainer for health & social care professionals.

In Joanna’s words,

“Helen epitomises Quiet Presence as she’s calm, appropriately boundaried and the kindest soul I know.

Don’t get me wrong, she is strong with a really positive approach and holds space for her clients with grace and compassion.

She is simply one of my favourite people to mingle with.“

– We could not have said it any better if we tried!

Team – Flourishing Introverts

Connect with Helen

Also checkout...

Flourishing Introverts Frea O'Brien Growth Mindset Introvert Strength Pebbles in the Pond Quiet Presence Self-Awareness