Fret not though because this isn’t about forcing cheerfulness or ignoring challenges – in fact, quite the opposite. And there’s a really good, scientific reason for adopting this attitude.

As humans, we are energy and our energy vibrates at different frequencies according to our thoughts and beliefs. That may sound a bit woo to you, but stay with me again.

There is a school of thought that I not only believe in but have experience of which is that we attract what we put out into the world.

So, here’s an experiment for you to conduct over this festive season. Expect things to turn out well and give them your all. Thoughts become things remember. You see, whatever approach we take, our behaviour aligns with our expectations.

Optimism is about being discerning about what deserves your energy and attention. Let it guide you towards activities and people that nourish you, rather than drain you. And, know that you are resourced and capable even when in draining situations.

I’m pretty sure that some of the tools I shared prior to this will come handy too.

WOW, time is flying. We are moving towards the letter P tomorrow. What word starting with P would you pick for your festive sanity kit? Let’s see if we agree!

Quietly, and optimistically yours,
Joanna